My Body & Bumble Event

Bumble and My Body Nutrition Fitness and Nutrition collaborated on an event this past weekend and it was all about acceptance, inclusiveness and moving your body because you love it. It started with a fun full body workout with great music and the supportive and upbeat motivator, Brooke. Owner of My Body Fitness and Nutrition. This was followed by a cool-down yoga session by Monique Liarakos. To end off, (after a break of chowing down on sourdough brownies, cheese rolls, apple cinnamon rolls, and Dave’s Juice of course) we were all fortunate to hear NDP Candidate for MLA and Founder of QPOC, Uzoma Asagwara, speak on her experience in the group QPOC. QPOC’s mission is to create safer space based events for the queer, trans, black, indigenous and people of colour community. Her talk was eye-opening and made everyone aware of how we can do better for our community. The message I got that was clear throughout her whole talk was Be Kind. People can really take this simple thing for granted, and it can be grossly overlooked. But so much change and so much good can come from just being kind to each other.